Every mom-to-be dreams of getting fair baby skin naturally during pregnancy. In many cultures, people believe that eating special foods during pregnancy can make a baby’s skin fair. You may have heard that drinking milk with saffron, eating almonds, or having coconut water can make a fair baby skin. But is this really true?
What Really Decides a Baby’s Skin Color?
A baby’s skin color is mostly decided by genetics. This means that the baby’s complexion comes from the parents’ genes, just like eye color or hair type. No food can change the baby’s natural skin tone. However, a healthy diet can help the baby’s skin stay soft, smooth, and glowing.
Instead of focusing on fairness, moms should eat foods that help their baby’s skin stay healthy. Eating fresh fruits, vegetables, and nuts, and drinking plenty of water helps a baby develop soft and healthy skin.
In this article, we will share the best foods and tips to keep your baby’s skin fair and healthy while also helping them grow strong and happy.
Good Food to Eat During Pregnancy to Have a Fair Baby Skin
Almonds
Almonds are rich in Vitamin E, which is known for its skin-nourishing properties. This vitamin protects the baby’s skin from dryness and helps in keeping it fair and smooth. Almonds also contain healthy fats that improve the baby’s brain and skin development. Eat 5-10 soaked almonds every morning. Add crushed almonds to milk or smoothies.
“Vitamin E is essential for a baby’s skin health and growth.” – Dr. Harvey Karp, Pediatrician
Oranges
Oranges are packed with Vitamin C, which helps in making your baby’s skin soft, fresh, and bright. Vitamin C also boosts collagen production, which keeps the skin firm and healthy. Drink fresh orange juice (without sugar) in the morning. Eat 1-2 whole oranges as a snack.
“Vitamin C supports collagen production, keeping the baby’s skin soft and healthy.” – Dr. William Sears, Child Specialist
Milk
Milk is rich in calcium, protein, and Vitamin D, which help in developing strong bones and fair skin. Calcium nourishes the baby’s skin cells and keeps it hydrated and glowing. Drink one glass of warm milk every morning or night. Add turmeric to milk for extra benefits.
“Dairy products provide essential nutrients for a baby’s overall growth.” – Dr. Spock, Pediatrician
Saffron with Milk
Drinking saffron milk during pregnancy is a popular tradition. Many people believe that saffron can help improve a baby’s skin tone. While there is no strong scientific proof for this, saffron does have many health benefits. It is full of nutrients that can support a healthy pregnancy. Adding a small amount of saffron to warm milk can be a soothing and nutritious choice for moms-to-be.
“Saffron is rich in antioxidants and can help improve digestion, mood, and overall well-being during pregnancy. However, it should be consumed in moderation.” – Dr. Kavita Sharma, Obstetrician & Maternal Health Expert.
Avocado
Avocados contain healthy fats, Vitamin E, and antioxidants, which nourish the baby’s skin and protect it from dryness and damage. These healthy fats also help in brain development. Eat half an avocado with toast or in a salad. Blend it into a smoothie with banana and milk.
“Healthy fats are important for brain and skin development in babies.” – Dr. Benjamin Spock
Drink Grape Juice
Grape juice is a refreshing and healthy choice for pregnant women. It contains alpha hydroxy acid (AHA), which is believed to help in fair baby skin. Drinking about 60 ml of grape juice once or twice a day can also protect your baby from many health issues, such as dental pain, dizziness, swelling, acidity, and constipation.
“Grape juice is rich in antioxidants and essential nutrients that support a healthy pregnancy. It may also help with digestion and reduce common pregnancy discomforts.” – Dr. Anjali Mehta, Obstetrician & Nutrition Expert.
Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant that protects the skin from damage and makes it healthy and glowing. Add tomatoes to salads, soups, or sandwiches. Drink fresh tomato juice 2-3 times a week.
“Antioxidants from natural foods help in healthy skin formation.” – Dr. Sears
Carrots
Carrots are high in beta-carotene, which converts into Vitamin A in the body. This vitamin is important for skin repair and growth, helping the baby’s skin look bright and fair. Drink fresh carrot juice in the morning. Add carrots to soups, salads, or stir-fries.
“Eating colorful vegetables ensures your baby gets essential vitamins for skin health.” – Dr. Karp
Coconut Water
Coconut water in pregnancy for a fair baby is very useful. The coconut water keeps the body hydrated and flushes out toxins, which results in fair and healthy skin baby skin. Drink one glass of fresh coconut water every day.
“Hydration is key to glowing skin and good health during pregnancy.” – Dr. Sears
Fennel Seeds
Fennel seeds are great for digestion and can help pregnant women feel better. Drinking water with soaked fennel seeds in the morning may help reduce nausea. Some also believe it can improve a baby’s skin tone, though there is no strong scientific proof. Still, fennel seeds have many health benefits and can be a good addition to a healthy diet during pregnancy.
“Fennel seeds can help with digestion and reduce nausea during pregnancy. They are a natural remedy, but should be consumed in moderation.” – Dr. Meera Patel, Obstetrician & Maternal Health Specialist.
Eggs
Eggs are packed with protein, choline, and essential vitamins, which help in a baby’s skin and brain development. Eat one boiled or scrambled egg daily. Add eggs to salads, sandwiches, or soups.
“Eggs provide essential nutrients for healthy baby development.” – Dr. Sears
Sweet Potatoes
Sweet potatoes are loaded with Vitamin A, which helps in skin repair and new cell growth. This keeps the baby’s skin fair, bright, and smooth. Eat baked or boiled sweet potatoes as a snack. Make sweet potato soup or mash.
“Vitamin A helps in skin repair and growth.” – Dr. Karp
Walnuts
Walnuts contain Omega-3 fatty acids, which are great for a fair baby’s skin, hair, and brain development. Eat 4-5 walnuts every morning. Add walnuts to salads, oatmeal, or smoothies.
“Omega-3 is crucial for both brain and skin health in babies.” – Dr. Sears
Spinach
Spinach is rich in iron and folic acid, which improves blood circulation and gives the baby a fresh and glowing complexion. Eat steamed spinach with meals. Drink spinach smoothies with banana.
“Iron-rich foods help in better blood circulation for mother and baby.” – Dr. Spock
Berries (Strawberries, Blueberries, Raspberries)
Berries are full of antioxidants and Vitamin C, which help in repairing skin cells and keeping the baby’s skin soft and healthy. Eat a handful of fresh berries as a snack. Blend them into a smoothie with yogurt.
“Berries are packed with vitamins that help in skin repair and growth.” – Dr. Sears
Eat Ghee
Adding ghee to your diet can help improve your baby’s skin tone while they grow inside your womb. Ghee also has many health benefits. Some research suggests that women who eat ghee regularly may have an easier and less painful childbirth.
“Ghee is a natural source of healthy fats that support a baby’s growth and development during pregnancy. Including it in a balanced diet may also help with smoother delivery.” – Dr. Priya Sharma, Pediatrician & Child Nutrition Expert.
Eating a balanced diet with these foods will help your baby have healthy, soft, and fair skin. But genetics also play a big role in skin color, so the main goal should be a healthy and happy baby. You can Visit our Homepage for more.